Early week training and with the wods released my bro coach, Jerry Hill, begins to prep me for the onslaught of pain….and FUN!!
A. 2 unbroken muscle-ups, 30 unbroken DU x 10 rounds.
B. Run 400m at 85%, rest 2min x 3 keep splits within 5%
All muscle-ups were unbroken but struggled with 30 unbroken double-unders. Off day, trained in the afternoon instead of my normal morning routine. Time to throw some du’s into warm-ups to keep them sharp.
A. 2 CL&J (85%+) EMOM x 10minutes
B. 3 sets for quality
15 unbroken Dimmel Deadlifts, rest :60
10 HSPU rest :60
Used 135# for the Clean and Jerks. Heavy and tough!! Failed one round of both attempts and couldn’t catch up so I moved on. Used 135# for dimmels and my last two sets of HSPU’s were unbroken. Love em!
A. Front Squat x 3
B. 15, 12, 9
KB Swing (53#), C2B Pullups, Burpee